This lifestyle medicine assessment provides a structured snapshot of your daily habits across key pillars such as nutrition, exercise, sleep, stress management, social connection and substance use.

By scoring your behaviors, it highlights both your strengths and areas where you could improve.

Understanding where you stand is important because small, targeted adjustments can have a profound impact on your overall well‑being; the assessment helps you prioritize which habits to maintain and which to refine, empowering you to make informed, sustainable changes that promote long‑term health.